Pleasantly surprised! These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Transfer to prepared baking dish. Make sure any lumps are removed. User account menu • Roasted Broccoli Cauliflower Soup. Like a z-list celebrity they rise and fall from grace; sometimes you can get hold of them, sometimes you can’t. Enjoy!! ), (As an alternative to cheddar)(⅔ cup = 175ml), Our love for broccoli doesn’t end there. I used dry herbs and nutritional yeast to keep it vegan. It can be prepared in less than 20 minutes and whilst it is not very calorific, it is full of goodies and very filling. This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate. And you know why? My favorite ones are this broccoli-cauliflower soup and mushroom cream soup. Cauliflower is a vegetable connected to the mustard family. 5 Fantastic Restaurants In St. Gallen For Every Traveler. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 1 red onion, chopped 2 garlic cloves, chopped 1 tbsp olive oil 3 mushrooms (about 80g) 180g cauliflower florets 180g broccoli florets 1-litre hot vegetable stock 2 bay leaves Fresh thyme stalks 1 tsp Marmite Salt and pepper to tasteOptional A dollop of crème fraîche Some grated cheddar cheeseInstructionsFry the onion and garlic together in the olive oil for about 4 minutes.Prepare the cauliflower and broccoli florets by cutting them and removing the stalks.Then add the vegetable stock and the cauliflower, broccoli and mushrooms. Cook Cauliflower and Broccoli -al dente- combine soups. pepper 1/4 tsp. Just what we need for today’s lunchtime in sunny (wet!) From the UK to Germany with many stops along the way. Love! Easy . The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. This gives it a bit more of an interesting nutty taste, and does take a bit longer to cook. I hadn’t, and I was really missing out. To me, it’s what sets … Yes, absolutely, it hits the spot and is nice and easy. Press J to jump to the feed. Thanks Rachel! Thanks for sharing this recipe , l will definitely make rhis again ! Log in or sign up to leave a comment Log In Sign Up. Nice flavorful soup, but subtle flavors. Even my meat and two veg partner said how tasty it was – great result! Thank you for a healthy soup recipe that was quick and fuss free. It was a lot of work but we’re very pleased with the results. Preheat oven to 350 degrees F. Butter a 9x13" pan. Hi Janet, and thanks! I think next time I’ll try the cream or a different cheese. Place cooked vegetables in prepared pan. It was so good! Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. More by the author: About: Hi, I am an electronical engineer from the northern coast of Colombia, I like doing things with my hands just … Instructions. A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. Throw the broccoli and cauliflower into the pan. Cool idea, Hazel!! Your email address will not be published. Add 1/2 of the crushed crackers to cheese mixture. I didn’t have cream and was afraid milk might curdle so I scooped some soup into a bowl and added a dash of milk to test (I like the look of it) and it didn’t curdle! I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. Eat some, any way you like! A lot of Broccoli Cauliflower Casserole Cream Mushroom Soup recipes use canned soup to make the cream base for this casserole, which is a great shortcut. Very happy to help, Lisa! They're all healthy too! Delicious ! Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. So I threw those in, gave it a stir and let it “steep” for about 20 minutes. Both are cruciferous vegetables and are incredibly high in nutrients and vitamins. Loved this! DIRECTIONS Steam broccoli and cauliflower until crisp-tender (it will cook a bit in the dish). My omni partner loved it! report. That’s exactly what we’re aiming for . very good either way. Definitely adding it next time, I usually make this the vegan way but the yeast will be a great addition. This is fantastic! I didn’t measure the veggies but I used about same amounts as on the recipe… This is definitely going in my go-to recipe folder… low-carb, full of flavours, filling… nothing more to ask for, hit all the right spots, well done! I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Both are very low in fat, making them perfect ingredients for a healthy soup. Thanks! 7 ratings 4.9 out of 5 star rating. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe My gut feeling is yes it will freeze well, as similar ones I made were fine . I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. Chop the. .. it is delish .and im making it again this week! Then they’ll be poured down the plughole when the veg is ready. 100% Upvoted. Cook, uncovered, until tender, 3 to 4 minutes. Going into the staples ❤️. It was a little thinner than I was expecting, I also added a few extra spices and some pepper. In a saucepan combine soup, sour cream, 1 c. cheese and 1 1/4 c. fried onions. To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. But really we do not think it needs it, unless you are maybe on a keto diet and need the fats. The friend even admitted he doesn’t usually like broccoli. Original Poster just now. Haha, that’s great! Added Parmesan instead of Cheddar as I like it more salty. 8 oz Grated Cheddar Cheese . Recipesformen (Gav's Kitchen) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. This paleo chicken broccoli cauliflower rice casserole includes a homemade cream of mushroom soup made with mushrooms, onions, bone broth, and coconut milk. I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! Scotland! A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. We even have a new ‘recipe super search’ where you can choose from drop down menus to find exactly the type of meal you want from ‘vegan’ to ‘low-carb’, from ‘max 10 min’ to ‘max 45 min’ and ‘desserts’ to ‘oven recipes’. Will make again! Cheers . Personally I’d throw in a couple of extra veggies for extra goodness :). What You Do: Cook the broccoli according to the package instructions. I’m not a fan of soups, but cream soups I could eat anytime. The beans is a great idea, love a bit of extra veggie protein whenever possible! Easy to make vegan by subbing nutritional yeast for the grated cheese! Really glad you enjoyed. Fill up with this collection of cream soups, including recipes for potato soup, broccoli soup, cauliflower soup, clam chowder, pea soup, wild rice soup, creamy chicken soup, cream of vegetable soup, cream of turkey soup, Rueben soup and more. Bacon to garnish the soup could give it an extra kick and variety of taste i just ran hot over. Red pepper flakes pan with the cheese eggs in a big pan with the and. Ingredients into soup crispy bacon to garnish the soup could give it a bit more of interesting... Colander and rinse under cold running water cheese in the recipe now, thanks Sara leftover. 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